Fitness Friday 8/17







STYLE DETAILS

TANK \\ TJ Maxx LEGGINGS \\  Beyond Yoga SHOES \\  Adidas WATCH BAND \\ Amazon


So I'll be honest, there wasn't much fitness going on this week! Caleb was working a lot this week so I didn't really get to go to the gym much. Thankfully, my watch keeps me accountable! I debated getting an Apple Watch for a long time. I thought I would never use it! Turns out I wear it everyday! It sends you these little reminders to stand if you've been sitting for a while and it always makes me life because it's like it's telling you, "Hey lazy, you might wanna stand up, you haven't moved in like an hour." 😂 But it really is a nice reminder to stay active! You can also set goals on it and it will show your progress throughout the day.

The workouts app on it allows you to select a different workout and it will tell you how many calories you're burning! Which I love because of the second app I use! My Fitness Pal is an app I use to track all my calories and how much water I drink for that day. Because I'm breastfeeding, I have to drink an insane amount of water and it helps me keep track of it all!



It has an amazing selection of most foods and will even breakdown your calories and tell you how many grams of carbs,  proteins and fats you're eating! I plug in my workout calories from my watch so I know how many calories I've burned vs how many I ate! 











I always try to remind myself that everyday is different. You may not have the time or motivation to eat healthy and/or workout every.single.day. and that's okay!! Thanks for reading!



What's Popular

Casual Rust + Leopard Fall OOTD + LIFE UPDATE

Spring Designer Shoe Dupes

Pink Lily Try On

Nashville Travel Guide